How to Lose Weight Permanently.
Overweight, this condition has been plaguing many who have struggled with trying to lose weight and regain a healthy weight. Many people have tried different weight loss methods, but it has been difficult to achieve weight loss to the extent needed. You have to lose weight according to your height and weight, body mass index (BMI). It is very important to seek a doctor's advice. Do not endanger your health by using unproven ways just because you want to lose weight; find reliable ways that are safe for your health. For instance, you can lose weight by eating low-calorie and high-nutrition foods and exercising regularly. Or weight loss supplements, as advised by a doctor.
By calculating your body mass index, you will be able to know which group you belong to: Underweight, normal weight, Pre-Obesity, Obesity Class i, Obesity Class ii, Obesity Class iii. Calculate your Body Mass Index, down below.
8 ways you can apply to lose weight permanently.
1. Stop or reduce the consumption of sugar.
Research shows that extra added sugar intake can lead to weight gain, high blood sugar levels, heart diseases, tooth decay and liver problems. When you reduce or eliminate sugar intake, your body will stop storing fat. Although it will take time, but after a while you will start losing some weight. You can lose roughly around 2kg to 8kg of your weight in 30 days, along with extra benefits to your health after reducing or quite sugar intake. Your body can take natural sugar from the foods you eat, eat foods that can provide a small amount of natural sugar.
2. Intermittent Fasting.
Fasting helps many in losing weight and cleans out toxins from the body. When you stop eating for a certain period of time, your body will start using its fat for energy. Make your fasting schedule (morning, afternoon or night) for several hours. For example, you can fast from 12 pm up to 12 am every day until you reach your weight loss goals. But there are things to consider when you're fasting. You're advised to have a delicate meal to eat shortly after finishing your fasting. You should end your fasting by eating non-acidic foods to avoid problems such as stomach ulcers. Delicate foods that you can consume immediately after finishing your fasting are (avocado, watermelon, papaya, cucumber, fresh milk or porridge). We can call it fasting-breakfast (papaya, watermelon, avocado, cucumber, fresh milk or porridge). After using fasting-breakfast, you can eat any food (natural foods with low-calorie proven to be the best in your weight loss journey.) Stop fasting if you're feeling unwell.
3. Consume fruits and vegetables.
Fruits and vegetables are the healthiest way on your weight loss journey. You have to create an environment of having fruit breakfast every morning and a frequent exercise routine until you reach your weight loss goals. Fruits can help you lose weight along with countless benefits to your health. It is critical to use various fruits and vegetables every day. For example, eat fruits at least four to five times a week for breakfast and quit junk breakfasts.
- Low-calorie and high-nutrition fruits you should eat in your breakfast to lose weight?
Watermelon, papaya, kiwis, cucumber, orange, strawberries, banana, tomatoes, apple, and blueberry.
Preparation of these fruits does not require any knowledge. Wash your fruits, remove the pods if necessary, cut them into small pieces, and place them on a plate. Eat enough fruits to keep you fed until lunchtime. You must use those fruits every morning after waking up and do not eat anything again until lunchtime. Other people are allergic to some fruits; you don't have to torture yourself. You can replace the fruit with another low-calorie and high-nutrition fruit.
Achieve faster weight loss with a keto diet.
Category: Diet and weight Loss.
What is keto diet? keto diet is a low carbohydrate, modest-protein, and high-fat diet. This diet forces your body to burn fat instead of carbohydrates. Within the first week you can lose weight anywhere between 0.5kg to 4kg.
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Eat a fresh mixture of fruits and vegetables (salad) 30 minutes before lunch and dinner.
The combination of fruits and vegetables before lunch or dinner has great health benefits. Eating a combination of fruits and vegetables can help you burn fat and increase your metabolism.
- How to prepare such a mixture of fruits and vegetables (salad)?
Use the following fruits and vegetables. Tomato, onion, cucumber, green bell peppers, carrots, avocado, and lemon. I prefer not to remove the pods of some fruits/vegetables such as tomatoes, cucumbers, and carrots. Wash and cut the fruits/vegetables into small pieces and mix them. Cut one lemon into two pieces and sprinkle the juice of the lemon on your prepared salad (tomato, onion, avocado, carrot, cucumber, and green bell pepper). If you prefer to reduce the smell and bitterness of your onions, take lukewarm salt water, chop your onions and put them in the water; use your hands to wash the onions, filter all the water and mix the onions to your salad. Now your salad will be ready to eat before lunch and dinner. Use the salad 30 minutes before lunch and dinner frequently to get the maximum results.
4. Weight loss supplements.
Made with natural ingredients, Java Burn is a natural supplement that can help you lose weight. Combined with coffee, Java Burn can increase both the speed and efficiency of metabolism. By making no changes to your lifestyle or diet, java burn can help you burn fat and suppress appetite. You can lose up to 6.8kg in just two weeks.
Ingredients found in Java Burn are.
- Caffeine. - Is a stimulant that can help you burn more fat and calories.
- Guarana Extract. – Contains caffeine and other substances that boost your metabolism and energy levels.
- Green Tea Extract. – Contains antioxidants that help improve your health.
- Chromium Picolinate. – Reduces your appetite for sugary foods and regulates your blood sugar levels.
- L-Theanine. – Is an amino acid that is crucial for brain function and fat-burning.
How to use Java Burn?
Mix a single packet of Java Burn into your coffee daily in the morning with or without food. You should order 3 to 6 boxes of Java Burn to see maximum fat-burning results; it becomes cheaper when you buy more pouches. Java Burn works perfectly for those who are taking their treatment seriously.
Why Java Burn.
- 100% natural.
- FDA approved.
- 60 days money-back guarantee.
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Fiber foods are proven to help get soft feces and completely eliminate the problem of hard feces. Also, the studies conducted show that eating fiber foods in abundance helps not only to eliminate the problem of hard feces, but also helps in weight loss. Studies say that fiber foods reduce weight because the consumer gets full quickly due to these foods filling the stomach early. And the digestion of fiber foods can take time, so the consumer spends a long time without feeling hungry and leads to not eating frequently.
There is a variety of high-fiber foods include: banana, broccoli, apples, watermelon, berries, beans, carrots, spinach, zucchini, oranges, mangoes, almonds, chia, nuts, flax, bran cereal, avocados, popcorn, whole grains (pasta, whole-wheat bread), popcorn, baked potato with skin.
6. Exercise regularly.
Regular exercise is critical, exercise is beneficial in building our health. Some of the benefits of exercising are:
It helps you maintain a healthy weight.
Lower your risk of heart and circulatory disease by forty percent.
Increase your body temperature and make you feel warmer.
It helps your heart muscles get bigger and stronger.
It is great for people with diabetes.
And it improve your memory.
Workouts to do every day to lose weight.
- Jumping Jacks: 20x a day.
- Squat Jumps: 15x a day.
- Wall Push Ups: 35x a day.
- Alternate Superman: 30x a day.
- Jogging: 30 minutes to an hour a day.
7. Avoid junk foods and high-calorie foods.
Junk foods are processed foods or foods that are mixed with various chemicals that are not safe for our health. High-calorie foods are foods which can be derived from processed foods or natural foods such as vegetables, meat, eggs, fish, and fruits. If you want to lose weight, you are advised to eat low-calorie foods and high-nutrition foods.
- Foods that high in calories are:
Cream Cheese, popcorn, jam, wheat bread, peanut butter, dried fruits, white bread, muffin, cheddar cheese, extra virgin olive oil, granola bar, ice cream, bacon, cake, meatloaf, oatmeal, cookies, hot dog, pasta , brown rice, chocolate, cheesecake, and Candy. Junk and high-calorie foods are plentiful. For those who want to gain weight, they can use natural high-calorie foods as well as fruits and vegetables with a high-calorie and high-nutrition content. Processed foods are not good for your health.
8. Use healthy cooking oils.
There are many types of cooking oil, and it is difficult to determine which one is the healthiest and which is not. Fat is important for our bodies, because the body requires nutrients found in fatty foods. Nutrients found in fats are; Omega 3 and Omega 6 fatty acids.
9 best cooking oils for your health.
Avocado Oil. 2. Almond Oil. 3. Canola Oil. 4. Flax seed Oil. 5. Grape Seed Oil. 6. Tea Seed Oil. 7. Rice Bran Oil. 8. Coconut Oil. 9. And Peanut Oil. These are the best cooking oils recommended for your health.
How to calculate your body mass index (BMI), using your weight and height.
bmi meaning.
BMI - is a tool to correlate the risk of health problems with weight. It applies to people aged 18 - 65 years.
bmi for men and women.
Formula.
BMI = weight(kg) divide by height(meter * 2)
For example.
My height is 122 centimeters, and my weight is 54 kilograms. I will convert my height from centimeters to meter, which will be 1.22 meter.
122cm = 1.22m
let’s get back to our formula.
BMI = 54 / 1.22 * 2 = 54 / 2.44 = 22.13
My BMI is 22.13 I will check the status of my weight in the chart below.
Body Mass Index (BMI), Status.
Below 18.5 - Underweight.
18.5 – 24.9 - Normal weight.
25.0 – 29.9 - Pre-Obesity.
30.0 – 34.9 - Obesity Class i.
35.0 – 39.9 - Obesity Class ii.
Above 40 - Obesity Class iii.
“Health is wealth, pay attention to your health”
