What can I do to avoid being overweight?
1. Limit fatty foods.
Foods with a high amount of fat have a high
amount of calories, but a small consumption of fat will not lead you to be
overweight. There are two types of fats, there are good fats and bad fats,
which bad fats come from fried or processed foods. A large amount of bad fat in
the body will lead to weight gain and other health problems.
2. Drink water instead of soda or juice.
Regular drinking of water is very important in building your health, 60 percent of the human body is water. The brain, liver, kidneys, heart, blood, bones and muscles depend on water to function correctly. Studies suggest that drinking water can help you lose weight by 20 percent when you drink it before eating any meal, water helps to increase metabolism and reduce appetite.
3. Eat plenty of plant foods.
Eat unprocessed foods, and starchy foods which contain 80 percent of fiber and nutrients with small amounts of calories and fat. Eating plant foods will help you lose weight and get rid of various diseases such as diabetes and cancer. Starchy foods contain a high amount of nutrients and fiber which makes you feel full and stay longer without feeling hungry.
4. Eat slowly.
Studies show that people who eat slowly are
40 percent less likely to gain weight than those who eat fast. The benefits of
eating slowly, it will help you lose weight, better digestion, helps you eat
less and reduces appetite. Don't rush to eat your food, you can eat normally or eat slowly, enjoy your food. Do something you like while eating like listening to music or watching TV shows.
5. Avoid drinking alcohol.
Alcohol contains sugar and calories that will lead you to gain weight especially in the areas of the stomach (belly fat). Apart from alcohol causing weight gain, excessive alcohol consumption can lead to serious health problems including stroke, high blood pressure, digestive problems, and liver disease and even cause cancer of various parts of the body. It is important to reduce or completely stop the use of alcohol, take care of your health now.
6. Use ginger in your meals.
The use of ginger in every food you eat is good for your health. Ginger helps in the proper absorption of food, improves bone health, good blood circulation, reduces muscle pain, strengthens the body's immunity and reduces weight. It is not recommended to eat ginger in large quantities because it can cause harm to the user, especially for patients with stomach ulcers. But research shows that ginger can prevent stomach ulcers caused by H. pylori bacteria and NSAIDs. For patients with stomach ulcers, I do not recommend them to use ginger and if they use it, they should use it very little because ginger prevents stomach ulcers caused by bacteria and does not treat stomach ulcers. Ginger increases the production of stomach acid which will lead to irritation and worsen stomach ulcers. For those who do not have problems with stomach ulcers, ginger will greatly help them lose weight.
7. Get enough sleep.
Scientists don't really know why we sleep and become unconscious, but research shows that sleeping can actually help us restart our body systems. There is no evidence that sleeping can help you lose weight, but studies show that more calories are burned when you're in deep sleep because your brain is likely active during deep or REM sleep. Drinking water can actually help you lose weight while you're asleep, sleeping can help you skip some meals and lead to fat burning. Sleeping is very important for our well-being.
8. Discipline and commitment.
Commitment and discipline is the key, many people fail to achieve their weight loss goals because they lack discipline and commitment. When you decide that I will not eat foods with bad fats, I will drink plenty of water and stop processed drinks, I will not drink alcohol and I will exercise regularly and so be it. Because if you don't pay attention to what helped you, you will end up losing weight and gaining weight after a short time. Take care of your health because it is your wealth in this world.
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